You generate about 70.000 thoughts per day but most of them are not really helpful for your life.
Here how to stop overthinking:
- Awareness
Write down your thoughts as they come up, so you know what is actually going on in your mind
Aware of negative thoughts
- Meditation
Focus on your breathing. When you get less distracted, you get the power of controlling over your mind.
- Focus on one thing at a time
Don't let your mind walk around. Focus on an activity at a time.
- Control the Voice in your head
Use your thinking to help you
Steer your thoughts into the right direction
In brief, Aware and Control your Thoughts
Watch the video for more